Best practice for healthy menu daily

Actually, health care is not difficult, practically you can try the following daily menu :

1. Eat an apple in the morning, either by cut or juice. But remember, apples contain glucose, so you should not add sugar in your juice.

2. Avoid alcoholic beverages and soft drinks. Drink mineral water and green tea that are rich in antioxidants.

3. Mix your diet among the protein, carbohydrate, and fat

4. Drink a tablespoon of honey every day, or if you prefer, you can mix into a cup of warm lemon

5. Increase the fiber from vegetables and fruits every day. Make sure there are vegetable in your menu.

6. Avoid fried foods menu, and began to serve the menu of steamed or boiled. It is probably not as delicious as fried, but the quality of your health is kept.

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