Five food as stabilisator of hemoglobin levels

The decrease in the levels of blood in the body can be a serious problem and can be a symptom of anemia, infection, or even bleeding.

Hemoglobin is metaloprotein (iron-containing protein) in the red blood cells that transports oxygen from lungs to the rest of the body. Hemoglobin is also a transporter of carbon dioxide back to the lungs to be exhaled out of the body.

A decrease in hemoglobin excessively can cause body become weak and limp. Then, how do we set the levels of hemoglobin in the body so that we always get healthy? Here are some foods that can help us:

 

1. Red meatRed meat is rich in iron. These foods can also be easily absorbed in the intestine. But don’t too much eat it, in order not to get heart disease or high fat levels.
2. Vegetable
   Spinach, green peas, lentils, cabbage, turnips, potatoes, bits etc. Bits is the best natural remedy to increase the amount of blood, this vegetable has the ability to regenerate iron, activates red blood cells and supply fresh oxygen to the blood.
3. Fruit
   raisins, prunes, dried figs, apricots, apples, grapes, and watermelon will not only launch the red blood cells, but also increase the amount of blood. Citrus fruits are also capable of increasing the amount of blood.
4. Almond
   One ounce of almonds daily can provides 6 percent the needs of the iron.
5. Breads, pasta, cereals, wheat, grain
   Check labels on whole grain breads, pastas, and cereals. Each package must contain 20 percent or more of iron. Pure grain offers many health benefits. Also, wheat is rich in iron.

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