Do you often feel pain in the back? Before it will get more serious, it’s good to take the following tips :
- Inadequate intake of vitamin D.
A study revealing that as much as 93 percent of patients have less vitamin D often feel pain in the back. So, make sure the intake of vitamin D enough.It be obtained from milk, fish, and various types of green vegetables
- Pamper yourself with music therapy.
The music was believed has capable of reducing anxiety and depression associated with chronic back pain
- Master the breathing techniques.
To relieve pain in your back, try to do breathing techniques such as meditation
- Give a gentle massage.
Massage the back part that feels pain can also be a choice. Give a soft massage with the help of mijyak aromatherapy. In addition to stretch the lower back muscles are stiff, aromatherapy also raises effect of comfort.
- Throw away the stress
Who says stress does not play a role in back pain. It will make the muscles become rigid and cause pain in the back more severe