Foods That Must Be Avoide
Now we are trying to discuss about what foods should be reduced or even avoided so that you can still look healthy.
- Fast food or frozen food
Although some frozen foods have fairly low in calories, about 350 calories or less, but the quality of the food is really unhealthy. Do not put garbage into your stomach. Love your stomach by eating nutritious food.
For those of you who are accustomed to consuming alcoholic beverages, you should reduce your intake portions little frequently. If you only drink 1-2 glasses within a week it does not matter, but if it reaches 3-4 glasses per week, then you have to be careful. Especially if you take it in the night, it means you have consume extra calories in your body. Well, as you know, drinking makes you eat more.
However, Rich added that consuming a glass of red wine is also necessary at times, because red wine contains antioxidants that are good for the body.
Either fried in any oil, even the best ones. Stay away from fried foods. It’s better if you choose foods that are grilled, baked, or boiled.
- Eat Carbohydrate At Night
If you consume carbohydrates that are usually contained in rice, potatoes, bread, or cereal, at night, then your body will not have enough time to complete the process of metabolism.