Duration of sleep evidently was influential with slender body.Do you believe? Because, the researchers said, evening sleeping less than 5.5 hours would be able to make weight gain up to 6 pounds in a year.
In fact, despite doing much diet and exercise, change in body metabolism will cause weight up. The researchers also believe this is what causes a lot of people when grow older will get more weight as well as they have trouble in sleeping.
It also makes a lot of night workers that are often difficult to sleep tend to gain weight. Dr. Orfeu Buxton, Chairman of the researcher, reveal, “Because the night workers often have trouble sleeping during the day, they will face the problem of biological to work at night and sleep less during the day. Enough hours of sleep is very important for health and sleep at night is the best” he said.