How much you have fat in your body
How much you have fat in your body
When hearing the word ‘fat’, sometimes make us afraid? Nobody want to be fat, because fat can mean not beautiful for women. So whether you’ve been accumulating fat? Check your eating and drinking habits with the following questions:
- Do you drink at least 8 glasses of water a day?
YES = step you are smart, you are 25% free from fat
NO = 50% fat threatening you - Do you eat rice, big in the morning, noon and small at night?
YES = you are smart!
NO = 50% nasty fat threatening you! - Are you lovers of junk food, fast food, soft drinks and all the sugary food and drinks?
YES = yourself threatened 75% fat!
NO = 50% chance will be free of bad fats - Is Your hobby snacking, especially at night?
YES = 50% yourself at risk of fat
NO = 50% chance you are free from bad fats - Are you exercising regularly?
YES = 70% chance you are free from bad fats
NO = yourself threatened by 75% fat - Do you always add extra sugar in your tea
YES = 50% bad fats threaten you!
NOT = 25% free from the bad fats. - Are you going to add cream or float in your fruit juice?
YES = 50% Beware of bad fats threaten you!
NOT = You can draw a sigh of relief, and 25% free from the bad fats. - Do you used to go straight to bed or lying down after eating?
YES = 60% Beware of bad fats threaten you!
NOT = You can draw a sigh of relief, and 40% free the bad fats. - Do you walk at least 30 minutes a day?
YES = You can draw a sigh of relief, and 75% free from the bad fats.
NO = 50% Beware of bad fats threaten you! - Do you hate vegetables and fruits?
YES = 70% Beware of bad fats threaten you!
NOT = You can draw a sigh of relief, and 50% free from the bad fats.
So from that you know how much fat in your body.
