How to be cure without drugs

How to be cure without drugs

Here are some diseases that should not be treated with expensive drugs, just with proper diet enough. Let’s check it out!

Diabetes.

By focusing on reducing fat and sugar, increase fiber and exercise regularly, then you can balance the level of sugar in the blood. Thus you can get rid of this dangerous disease. Many diabetics reduce or even stop taking the drug due to proper diet and regular exercise.

High Cholesterol.

Not all fats are created with the same value of content. Saturated fats are commonly found in animal fats, such as in red meat, butter, and liver. They can increase cholesterol. Unsaturated fats, which are usually derived from plants such as nuts, olives, avocados, can help lower cholesterol. So, in order to keep cholesterol down and heart healthy, then you know which ones to take and which ones should be reduced.

Hypertension or high blood pressure.

Hypertension can be exacerbated by a high diet in salt. Reduce consumption of foods rich in salt, such as instant soups, canned vegetables, or chips, as well as increased consumption of fruits and vegetables can help lower high blood pressure, and reduce the risk of heart disease or stroke.

Intestinal Seizures

Fiber is the part of the plant that is easily digested by our bodies, and can be found in foods such as fruits, vegetables, whole grain products, and breakfast cereals. Fiber is a friend of your digestive tract, especially the colon. Therefore, keep the intestines with eating fiber.

Gout

Gout can be caused by many things, including being overweight or due to consuming too many foods that contain purines. It can be found in red meats, especially organ meats, fermented foods, anchovies, and alcohol. Therefore, if you want to be free of gout, then stay away from foods that contain these substances.