How to Brushing Teeth Correctly
How do you brush your teeth? Are you doing it right? This is very important, considering there are many people who brush their teeth without rule and in a hurry.
The brushing activity is as important as the activities of chewing food. They both affect the health of our bodies.
The thing to remember here is that brushing is more than just a toothbrush and toothpaste to rub the surface of the tooth. Correct brushing step is first, brush your teeth gently, avoid brush pressure too hard on the teeth.
Brush your teeth with a circular motion, starting from the front teeth to the back. Do not forget to clean the back surface of the front teeth.
Brush your teeth at least 2-3 times a day, preferably after meals and before bed. Brush all of your teeth, including the most rear portion which may be difficult to reach. For this, you need to choose the right brush.
For maximum results, you do not need to wet the brush with water. Apply toothpaste directly along the bristle and clean teeth, gargle necessarily. For non detergent toothpaste, you need mouthwash, but for containing detergent, you have to rinse up to 3 times. The best duration of brushing is about 2 minutes.
Always brush your tongue when you are done brushing your teeth, Use a special cleaner tongue. Use floss every day and gargle with mouthwash so that the germs in the mouth cavity die.