How to care your eyes easily

How to care your eyes easily

Eye is organ to look everything around us. Various eye disorders such inevitable, but even so, does not mean we can not be passive and do nothing to protect our eyes. Here are some ways that we can apply in everyday life to keep the eyes healthy.

Sunglasses

More than just accessories, wear sunglasses was able to protect the eyes from cataracts due to sunlight that can touch and damage the retina. Not only that, sunglasses can also protect the skin around the eyes so not to wrinkle and get skin cancer caused by sun.

Stop smoking

There is a relationship between smoking and health. Not only the heart and lungs that could badly affected by smoke, almost all parts of the body, even the eye could be the negative target of cigarette. The risk is a decreased ability to see well when compared with those who had never smoking.

Food

A poor diet in vitamins and minerals can also impair the function of the retina. Not only carrots that can make eyes stay healthy, but also a variety of green leafy vegetables like lettuce, spinach, and others.

Eye protection

If you participate in activities such as playing fireworks, swimming, cooking in a smoky kitchen, and so forth, then you need to protect your eyes by wearing sunglasses. This is important, because the eye is one of the sensitive organ.

Early prevention

Risk of blindness can be avoided with eyes checked as early as possible when get unusual eye irritation.

Familiar products used

If you use contact lenses, then you need to observe carefully the content of the lens or the medicine for the eyes in order not to be victims of the wrong chemicals.

Do not dismiss tired eyes

Sitting in front of the computer or television, read, or write for hours can make eyes tired. Therefore, the eyes need to rest. Close your eyes for a moment for a few seconds when the eyes started smarting due to fatigue.