How to choose the healthy carbohydrate
Let’s find out some tips on choosing healthy carbohydrates, as following :
- carbohydrate rich whole grains fiber
You may have heard or find variety of whole wheat grain bread. This type of bread is rich in fiber and good for heart health. whole grain producing healthy high-fiber carbohydrates that do not make you fat. Make sure you select the menu of food, especially bread, with whole wheat grain content.
- Select vegetable past
Pasta, Italian food menu is always tempting and hard to resist because of their pleasures. However, this pasta is very high carbohydrate content and have a tendency to make you fat. For that select pasta containing vegetables.
- replace potatoes with other vegetables
Famous potatoes are rich in carbohydrates, but there are other vegetables that are rich in carbohydrates and keep you healthy. For example: corn, cauliflower, celery, turnips, spinach etc. You do not have to remove the menu potatoes in your meal, but minimize the presence of potatoes by substituting with other vegetables.
- Balance with fruit
It is recommended by experts to balance between carbohydrates and high fiber fruits. Fiber helps the digestive process of carbohydrates effectively, so it will not be buried and become fat in the body.
- carbohydrates from beans
In addition to containing high protein, nuts also contain healthy carbohydrates that are filling. Nuts can be a healthy snack for you while you are doing a diet program