How to detox wisely and naturally
Detox diet is not strange to us. To get the shape and ideal body weight, detox is very effective, but not all is a good detox. Some detox techniques can make us miserable, the skin becomes pale, limp and listless.
Detox is actually not to torment yourself, but the goal to live a healthier and balanced. How to do the right detox?
There are 6 steps you need to do :
Reduce consumption of sugar
There are several detox ways that advised us not to consume sugar. This is dangerous, however, because our bodies still need the intake of glucose, just little. We recommend the consumption of sugar is reduced, not stopped. Or substitute sugar with a low calorie levels. That way you will avoid the risk of heart disease, diabetes and obesity.
Avoid bad fats
Did not mean you should not eat fat at all. The body still needs fat as an energy source. It’s just that you have to be more careful in choosing healthy fats. Choose a healthy fat that can be found in plants, such as coconut oil, avocado, olive oil, and nuts.
Inadequate protein needs
In a healthy and correct detox, protein should not be eliminated, but shall be satisfied their needs. Protein is very important for the bones and muscles, so we must continue to consume protein every day. Protein can be obtained from, tofu, tempe, fish, fisheries, eggs, and milk.
Switch to tea
Stop alcoholic beverages, replacing alcohol with tea that is rich in antioxidants. Surely we know that antioxidants are very good for our bodies. Antioxidants help ward off free radicals and prevent the development of cancer cells.
Increase consumption of fiber
Green vegetables and fruits must be included in our daily menu. They are the source of the fiber. Fiber helps to keep our digestive function smoothly and properly.
Because of our busy, sometimes we are so lazy to chew and swallow food. As a result, our digestion will try harder to destroy the food. To avoid it try to chew 28-30 times in every spoon we eat.