Green tea has long been known as healthy tea for your body. Green tea has a high antioxidant content, accelerate fat burning, prevent bad breath, protect heart health, and even prevent aging properties. That’s why you also regularly drink this tea every day.
However, do you drink green tea in the right way? Reporting from indiatimes.com as below.
How to drink green tea properly
2-3 cups per day
Because green tea is a drink that is healthy, does not mean you are free to excessive drinking this tea. Because green tea is high in antioxidant compounds such as tannins and flavonoids which, when consumed in excess will cause toxicity or liver damage. So you are advised to drink only 2-3 cups of tea per day.
Do not drink tea on an empty stomach
Besides high in antioxidants, green tea also contains caffeine. And if you consume on an empty stomach, it can disrupt the balance of acid in the stomach.
Do not drink tea immediately after a meal
Many people drink green tea after a meal without realizing that it is able to interfere with the absorption of nutrients from food. In addition, these habits can also increase the production of stomach acid. Ideally, you drink green tea with 30-45 minutes before or after meals.
Do not Drink late at night
Avoid drinking green tea late at night or at bedtime as they can interfere with your sleep patterns and causes of stress.
Do not use a teabag 2 times
Tea bag that has been used and left in the open spaces susceptible to microbial attack. Therefore, you should never use a teabag 2 times or you can brew this tea in a closed pot.
Drink lots of water
Green tea has diuretic properties which can cause you to urinate frequently. Therefore, drink plenty of water so as to hydrate your body well.