How to easily get quality sle
Sleep is important for health. Lack of sleep gives opportunity to be attacked by virus. Suggested sleep is eight hours a day. With your activities of daily busy extraordinary it may be difficult.
However, you can get comfortable and quality sleep. Not by taking sleeping pills or doing extra activities. Because it will worsen your health. Some tips below may be able to improve the quality of your sleep :
- Change sheets Every Week
It is indeed trivial. But a the comfort of bed you use affects the quality of your sleep. With the sheets were always clean, your skin will be as carried away. Do you remember as a child there are pillows, bolsters or doll that always accompany your sleep. It was not possible in this present age. But clean sheets can remind you of the comfort.
Before bed you should do little stretching. It is beneficial to stretch tired muscles after a day of activities. It is advisable to lay on the floor or carpet for approximately three minutes. Why the floor? Because there is gravitational force that is stronger when your body touching the floor. The muscles of the back stretch. Fatigue as a faded little, absorbed by gravity.
- Sleeping in the Dark
Make sure your lights are turned off. Eye muscles need rest. The bedroom dark make eyes more relaxed. Drowsiness will faster in the dark. In contrast to when the light was still on, it will make more difficult to sleepy. If you hate the dark, just plug bulbs with little watt to make you more calm.
- Drink The Warm
Drink warm beverages make your body relax. But avoid drinks that contain caffeine. To be safe just choose milk.
- Turn off Phone
It is hard to do for you that is busy. But do not let it interfere with your telephone in the midnight. There are times when you work, there is also the break. Do not hesitate to tell your office colleagues, or even your boss that while sleeping you do not want to be bothered with phone business. Good quality sleep will leave you refreshed and productive in the morning.
- Strains Soft Tone
Soft music is the most perfect bedtime. You will be getting a good nights sleep with the sound of a gentle tone. Adjust the volume as almost a whisper. That way you would like lulled and sung by your mother. Like when you are a small.