Our daily amount of calories

Posted by imas on November 14, 2022 in Healthy Foods, Tips and Tricks No Comments

our-daily-amount-of-calories

Have you ever calculate how many calories you are having every day? Try to calculate the daily needs and customize according to your activity. The following is a list of our daily calories from food:

The instant noodle (1 packet): 330 Calories
White rice (1 plate): 242 Calories
Chicken Curry (1 serving): 460 Calories
Soto Betawi (indonesian) 100 gr: 135 calories
Cheese Burger 1 piece: 300 calories
Ketupat Tahu 1 serving: 250 calories
Biryani rice one dish with chicken: 800 calories
Nasi uduk one plate (indonesian): 389 calories
Fried rice one dishes: 638.1 calories
Capcay one plate: 34 calories

Now you can calculate how many calories you get everyday with that kind of food.