Some flowers that can be eat and make healthy
Some flowers that can be eat and make healthy
There are some types of flowers that it is not only unsightly, but also has delicious taste. Not only savory, their contents also have lots of health benefits. What are they :
Broccoli
This flowers is a vegetable that rich in vitamin A, calcium, potassium, iron and selenium. The content of isotiosianat, broccoli and cauliflower are assumed to prevent the development of cancer cells. You can sauteing, steaming, boiling or even eat them raw as a salad. It was sweet, fresh and healthy for you.
Cauliflower
It is cabbage flower, this flower is a good source of vitamins and minerals that are quite complete. According to the U.S. Department of Agriculture (USDA), the cauliflower could meet 77% of vitamin C in the body. In addition, it is an important source of protein, thiamin, riboflavin, niacin, calcium, iron, magnesium, phosphorus, zinc, potassium, vitamin B and several acids essential to the body.
But be careful eating them, you must first soak the cauliflower in salt water in order the small caterpillars commonly nested inside can out, before you cook it or eat it as a salad.
Turi flower
Most of you might not have thought that the white flowers that often exist in the street is delicious. Ordinary mixed in pecel, Turi flower has many health benefits. The content of calcium, iron, vitamin A, making it as healthy flowers for consumption. It can help breastfeeding.
Asparagus
The asparagus soup commonly combined with chunks of crab, or with potatoes and carrots in a steak. This flower is indeed a special food menu options. Many packaged in cans, Asparagus containing folic acid, low in calories, contains no cholesterol and little fat and sodium.
This diuretik contents will help your digestion, and the chemical compounds in it can strengthen the capillary walls.
Artichoke
The flower arising from the European continent is known as a special food that is rich in fiber content. In addition, Artichoke also contains Thiamin, riboflavin, niacin, vitamin B6, Vitamin C, calcium, iron, magnesium and some other substances that complement the nutritional content. Artichokes are now easily found in the packaging of canned food. It is good for your digestion.
