ACAI berry is a high fiber content fruit. In addition to diet, this fruit can also smooth the digestion. Diet with acai berry is one of the effective diets because it rich in antioxidants needed in the body. In addition, a variety of other benefits belong to this fruit as below :
- Rich antioxidant
Acai berry has the highest content of antioxidants compared to other. In the body, antioxidants help neutralize free radicals which can damage cells and cause other health problems such as cancer.
- Rich in fiber, smooth digestive system
Consuming acai berry not only lose weight but also improve digestion. It provides benefits such as detoxification and removing toxins from the body. This is very beneficial to the health of skin and hair growth.
- Slow down aging process
If you want to look younger without wrinkles, acai berry can help you slow down the aging process.
- Boost immunity
Improve your health with acai berry fruit because it enhance immune, improve circulation, and make heart healthy.
- Controlling hunger
Acai berry has fatty acids, amino acids, phytosterols that can control the hunger and keep you full longer.
The negative effects of acai berry
Antioxidants in the acai berry helps lose weight easily without much effort. However, you do not need to eat this fruit throughout the day. The reason, too much eating this fruit can eliminate appetite. Consume it just once a day to get benefits above.