The benefits of bay leaf for health



Bay leaf sometimes used as a condiment in various cuisine. The sensation of scents, not only able to make the favors more delicious, but also provide benefits for digestive health.

It is well-known by experts as a herbal alternative medicine for diarrhea beside what we have discussed on herbal recipe for diarrhea. Herbal experts mention, it is effective in expelling diarrhea due to content of essential oils (sitral, eugenol), tannins and flavonoids.

How to make:

  • Take 10-15 pieces of fresh salam leaf.
  • wash it until clean before it is cooked into the two glasses of boiled water
  • cook it for 15 minutes, add a little salt
  • strain the boiled water
  • Salam leaf ready to drink

In addition to expelling diarrhea, it is also can help for lowering cholesterol levels, diabetes, high blood pressure, as well as inflammation of the stomach.