The benefits of chili

The benefits of chili

Actually chili are rich in vitamins A, C and K, and is very good for health, as long as the not too many consumed and in the right way. The chili was not allowed to eat too much because you might spend all day in the bathroom due to abdominal pain.

Although it was spicy and made ​​my mouth like a fire, it is demonstrated that chili contribute significantly to health, as below :

• Chili can lower high blood pressure.
  They are that have high blood pressure is recommended to consume chili. Certainly not in excessive amounts. The composition of the chili, which is called capsaicin has the ability to help cure certain diseases, including high blood pressure.
• Good for the heart.
  Who would have thought that the chili is good for our heart health. However, many people have argued, consumption of spicy foods can even inhibit the growth of cancer cells.
• Helps maintain the body shape.
  What is the connection? Is it because it was so spicy that decreased appetite? Yes, maybe it could happen. But the most sensible thing is because its vitamin C content. The average person in the daily menus often miss the fruits. So chili helps meet the needs of vitamin C.
• Helps prevent strokes and heart attacks.
• Help stop the bleeding
• Helps relieve muscle pain.
  Some cream to relieve back pain, muscle aches using chili efficacy. The burning sensation were able to relieve muscle pain. Be careful, do not wear too much because it was able to leave some sort of burns on your skin because of the heat.
• Increase oxygen in the body
• Rich in vitamins A, C, and K.