The benefits of eating slowly

The benefits of eating slowly

The benefits of eating slowly

Recently, it seems that more people are competing with the time. However, did you know that life without a break can make you stressed and unhealthy. Similarly, if you eat in a hurry, then it will be detrimental to your own body and health.

Why are you advised to eat slowly? Take a peek at some of the benefits below :

Weight loss

Maybe this could be the most powerful reason for any woman to begin eating slowly. Studies have found that by eating slowly will make you consume less calories.

In fact, more than 10 kg of body weight can be lost within a year if you slow down the speed of eating. Because it takes about 20 minutes for the brain to detect that you’re full. So, if you eat too fast, then you will continue to eat even though the stomach has full.

More enjoy

Would be hard to enjoy the food that is in front of us when we ate at high speed. Instead, make dining as delightful culinary experience that a full stomach make the hearth happy.

If you complain to the type of food that is in front of you, then just remember one thing: a lot of people out there are starving. So, be thankful if you can eat today, and enjoy it.

Digestion helped

When the digestive system to work? When you start eating.

Where the system starts? Your mouth.

If you’ve ever studied biological sciences at school age yet, then you will know that the digestive system is not just involve the stomach and intestine, but also oral cavity.

If you eat slowly, and this means you will chew your food well, then you’re actually lighten the work of the stomach and intestines. This means that your digestive system successfully works just as well.

Reduced stress

Eat slowly and pay attention to the food consumed can be an opportunity to train our minds. Enjoy each food into the mouth, enjoy while you eat and forget for a moment about your unfinished jobs. Consider that eating time is to dismiss thoughts of fatigue or work.