The benefits of walnuts

the-benefits-of-walnuts

Not just delicious, but walnuts is also good for heart health and the skin.

Since long time ago, nuts has been promoted as a nutritious food by health professionals. Walnuts is one of nuts that hat lot benefits for health. It is one of the best sources of  protein.  Here are some of benefits of walnuts, as reported by the Times of India :

• Walnuts contain very high levels of polyphenols. It is an antioxidant which can protect the body from material damaging networks. It is certainly good to lower the risk of cancer.
• Sources of omega-3 fats and alpha linoleic acid that are known to increase the function of the arteries, the blood vessels that carry blood from the heart. So the heart health can be kept properly.
• The consumption of walnuts as part of your daily diet can help in prevention of gallstones.
• Unsaturated Fats that are present in walnuts helps in lowering cholesterol and lipoprotein, a compound that can cause atherosclerosis by increasing blood clotting.
• It Contains essential amino acid called L-arginine. This amino acid is converted into nitric oxide which helps increase blood flow in the body. It also prevents the arteries from the constriction and prevent the accumulation of fat on the walls of the arteries.
• Walnuts is often referred as “brain food”. That’s because they are a rich source of omega-3  that play a major role in the optimal function of the brain cells that make you smarter.
• Melatonin a compound found in walnuts are helpful to get good sleep. It reduces insomnia and sleep disorders.