the-best-time-to-drink-green-tea

The Efficacy of green tea for health has been widely known. Drinking this tea on regularly can reduce weight, fade cholesterol and bad fats, and improve the overall health of the body.

But did you know that drinking green tea at the wrong time does not make you get the benefits? Reporting from magforwomen.com, here is the right time to drink green tea.

Here is the best time to drink green tea :

After meals

Green tea is able to provide the best benefits if you drink after a meal. Especially if you add lemon juice into it. It is very useful in expediting the process of digestion.

Afternoon

Although good for health, but do not drink green tea at night. Because it can disrupt your sleep patterns because of the caffeine content in it.

After breakfast

If you need a shot of caffeine in the morning, avoid to drink green tea before breakfast. Drinking green tea at least 30 minutes after your breakfast.

Not on an empty stomach

Never drink green tea when your stomach is empty. Because it can harm your digestive health.

In addition to the above time, you can also drink it while on the hot or cold air. When the hot air, drinking green tea can hydrate your body well, when on the cold air, it can increase your immune system.