The right way to walk
Indeed, there are so many benefits of walking. It is cheap, easy, practical, and very useful. However, the maximum benefit can only be achieved if we know the proper technique. Let us consider the following technique :
- Walking stableWalking and little skipping will not only make slow down, but also weigh your joints. Body movement should remain stable. At the time of the hind legs move forward, let your hips rotate slightly to help alleviate the steps.
- Pressing buttocksPressing the buttocks will strengthen your lower back and the back of the body shape.
- Contracting stomachWhen you walk fast, there will be a tendency waist to down. This can jeopardize the lower back. Therefore, hold the rib high and contract your stomach. When can step lightly forward, it means that you walk correctly.
- Dividing the body weight
When the foot hits the ground, think about how your weight division. Stomp the ground with the heel first. As he stepped to the base of the toes, do it slowly. This movement will give you more power when you push the thumb.
- Pressing stomach
Pull the belly in and up, like when you close the zipper tight jeans. This movement will support your lower back and improve your posture.
- Climb the hill
When climbing the hill, walk slowly. When down, extend step. Thus gravity and momentum will take over.
- Running on a treadmill
When running on a treadmill, do not footing with hard, because it can injure the shin. Tread lightly. If legs begin to stand out loud, lower the rhythm of your move