Things to eliminate bad mood

Who does not ever feel bad mood? Everyone must have felt bad mood, including you. Bad mood can be caused by many things, ranging from experiencing unpleasant things, there is a problem, stress or depression.

If you often experience stress and bad mood, do not worry. There are some foods that can help improve your mood for the better. Here are Things to eliminate bad mood, as reported by App for Health.

Omega-3 acid

Various studies have shown a link between omega-3 with depression. Research shows that eating foods rich in omega-3 fatty acids may reduce depression. In addition, omega-3 also claimed to affect mood, by reducing inflammation in the brain called cytokinesis. Inflammation in cytokinesis supposedly known to trigger depression and stress.

Recent studies reveal that consuming omega-3 fatty acids may reduce the level of depression in mental patients. Omega-3 fatty acids can be found in foods such as salmon, mackerel, sardines walnuts, and eggs that contain omega-3.

Vitamin D

You may have heard the benefits of vitamin D for bone health. However, vitamin D is not only good for the bones, but also to dispel bad mood. The study found that vitamin D can alleviate mental problems associated with mood. Vitamin D is known to increase serotonin, a brain chemical that regulates mood.

Vitamin D is also claimed to relieve depression. Vitamin D can be obtained through sunlight, but can also be consumed through a variety of foods, such as soy milk, egg yolks, and low-fat milk. Because of foods rich in vitamin D is quite hard to find, there is no harm to take a multivitamin.

Vitamin B12

Vitamin B12 along with other B vitamins play an important role for mental health. Vitamin B12 deficiency can cause serious problems not only physically as lead to anemia and neurological problems, but also a psychic that can trigger depression and impair mental function.

The study revealed that 30 percent of patients who were hospitalized for depression have a deficiency of vitamin B12. Therefore, sufficient vitamin B12 is a way that can be done to ward off bad mood. Vitamin B12 can be obtained through foods such as oysters, crab, salmon, lean beef, low-fat yogurt, eggs, and milk.

Folat

Folate is a form of vitamin B that is important to improve mood and relieve fatigue. Researchers believe that folic body uses to increase good mood. A research has shown that patients who are depressed usually folate deficiency compared with non-depressed patients.

Folate can be obtained through green leafy vegetables such as kale, broccoli, and spinach. In addition, folic acid can also be obtained by eating whole wheat, grains, sunflower seeds, and orange.

Breakfast

To prevent bad mood, one easy thing you can do is breakfast. Research shows that breakfast not only provide energy to move all day, but also can improve your mood. People who used to breakfast have better mood and not get tired when compared with those who rarely breakfast.

Balanced breakfast can improve concentration and even help control weight. A good breakfast should contain complex carbohydrates such as those found in oats, cereals, and whole grains and protein from foods such as eggs, milk, and peanuts.

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