Three fruits to prevent aging

three-fruits-to-prevent-aging

three-fruits-to-prevent-aging

Both men and women, will not want to look older though age increases. In addition to maintaining body fitness through sports, there are  type fruit that helps you to stay young looking. Want to know about it? see the following information :

  • Fruit berry

    Fruit berry fruit  known as sources of antioxidants and vitamin C. This fruit is capable of waging a blood flow and provides a mineral and salt needed to retain and protect the body against aging and free radicals.

  • Avocados

    the fruit with the effect of alkalising and the rich vitamin E is capable of  preventing aging on the skin. In addition, avocados also provides potassium that can prevent high blood pressure as well as assist in the retention of fluid that is needed in the body.

  • Watermelon
    in addition to having the effect of alkalising, watermelon also contains selenium, vitamin A, B, C, and E. There are also essential fatty and zinc which provide fluid that is important for the body.

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