Tips on eye care
Here you will find information on how to maintain the health of your eyes.
- Get your eyes tested annually to an ophthalmologist
Eye conditions can always change. This is because the eye always accept new things every day. Environmental conditions then affect the state and health of your eyes.
You can not know the eye health by self examination. It takes a special tool to see eye health. The best advice for you is always checked by an eye doctor regularly once a year.
- Purchase the best contact lenses
Choosing a contact lens takes precision. Do not just brand names, or select an affordable price only. Choose the best for your eyes.
Contact lenses contact with the eye directly, so it should be careful when choosing contact lenses. Choose the best color that suits your eyes. But still do not ignore its quality.
- Always use UV glasses in the sun The sun is not only nasty on your skin. Eye also should not be exposed to direct light. Because UV radiation will give a bad effect on the eyes.
Try using anti-UV sunglasses that protect your eyes from direct sunlight. Choose glasses that fit with the fashion trends. Healthy eyes, but still be stylish.
- Supplements or eat healthy food for the eyes
If you want to get healthy eyes do not forget to consume foods containing vitamin A, C, E, Folid Acid, Selenium and Zinc.
- Set the lights when they are reading or working at the computer
The lights affect the health of your eyes. Attain your lights to suit your eye comfort while reading or working at the computer.
Dark conditions and dim are very bad for you. It can accelerate eye damage. Too light is also not good, because it makes a quick glare and eye fatigue. Therefore just set your light, not too dark or bright. It is important enough to help you see in the best condition.
- Give adequate rest time for your eyes
Your eyes need a rest, like your other limbs. So when you sleep, use a light sleeper. Or just turn off your lights. It would be better if your eyes already tired of a day are now in the dark condition. It Will make your eyes more relaxed and fresh in the next morning.
- Replace your contact lenses at the recommended time
Each contact lenses have a lifetime. Avoid using too long. Loose if you do not need it, or when you are relaxing at home.
Usage time is normally 12 hours a day. The rest do not force your eyes to work too hard with contact lenses. And do not forget, check its expiration date. Do not be forced to use it, because there are time limits specified usage. Replace it every month.
- Diligent cleaning your contact lenses
Dust and other particles will stick on contact lenses, therefore, you must be diligent to clean it with a special fluid.