When we speak with others, the attention will be focused on areas of the face, especially around the mouth. Not just a fresh face, however, brighter smile can also add comfort to the listener. Well, the following are easy steps to get the beautiful smile :
- Wise to consume soda:
The content of the acid levels that are very high in soda can cause damage to tooth enamel. Also do not brush your teeth right after consume soft drinks. The combination of acidic beverages with drinks will add to the destruction of tooth enamel.
- Limit the amount of carbohydrates:
Not all types of carbohydrates can be processed into sugar in the body. Some foods such as bread and crackers can become a plaque on the teeth, which will stick to the teeth and gums that would cause cavities.
- Immediately drink mineral water after drinking soda.
Alternatively, you can chew sugarless gum to neutralize the acid with natural saliva. This step can also be applied to those who suffer from ulcer, because it causes mouth has a higher acidity level so that the mouth often get an unpleasant aroma.
- Increase vitamin C:
not only important for the skin, regular consumption of vitamin C from vegetables and fruits contribute to gum.
- Drink green tea and black tea:
polyphenols in green tea and black tea are able to prevent and reduce the occurrence of plaque on teeth, reducing the growth of cavities, and also reduces the risk of gum disease. Other benefits of tea can prevent bad breath, and protect the tooth enamel stronger.
- Chew Apple, celery, and carrots.
Without realizing it, these foods can remove stubborn stains on the teeth slowly