What is the benefits of spinach

What is the benefits of spinach

Spinach, which has the Latin name Spinacia oleracea is actually a flower that was first discovered in Asia. According to the USDA Nutrients, spinach contains Vitamin A, Vitamin C, Vitamin E, Vitamin K, calcium, iron, protein and other minerals.

Spinach is also enriched flavonoids, which are very useful for protecting the body from free radicals and keep cholesterol balance in the body. Besides flavonoids, as antioxidants, it can keep us from cancer.

The content of vitamin C that is in spinach is very good for digestion. Because of that, spinach is considered as one of the healthiest vegetables and can be served in various cakes, juices, or other snacks.

Other facts about spinach stated in a study, as reported by the eating.com saying that spinach is one of the green vegetables that can naturally reduce the risk of brain damage. In addition, spinach is a good source of iron. it low in calories, fat and cholesterol, so it does not make you fat.