What is the benefits of strawberry

What is the benefits of strawberry

What is the benefits of strawberry

Known as Rosaceae Fragaria, Strawberry is rich in vitamin C. It also contains a phytonutrient and antioxidant that fight free radicals. Antioxidants is believed to give the adorable red color on strawberry. In addition, as reported by Chetday, Strawberry also contains Vitamin K, manganese, Folic acid, Potassium, Riboflavin, Vitamin B5, Vitamin B6, magnesium and omega-3.

Below are the benefits of strawberry for health

1. Arthritis

In this case the muscle will decline, becoming smaller and dry. Toxins then more easily spread in the muscles. By eating strawberry regularly, then the anti-oxidants contained in it will push the muscle constriction. Toxins in the muscles then kicked out and slowly the muscles become relief.

2. Cancer

Because it contains anti-oxidants, so it can help fight and prevent the development of cancer cells.

3. Eye health

Age and nutrition affect eye health conditions. However, the anti-oxidant that can fight free radicals, also can prevent from premature aging.

4. Damage Brain Function

Food and environment help spread free radicals that threaten the body, free radicals not only cause premature aging, but also threaten the condition of brain function. However, in the presence of vitamin C and phytonutrient it can be prevented.

5. High blood pressure

Because potassium and iron, Strawberry is very effective in suppressing the high blood pressure and make it more balanced again.

6. Heart disease

Because of the high fiber, folate, vitamin C and anti-oxidants, Strawberry quite effective in reducing cholesterol levels in the body, and prevent heart disease.