What is the benefits of walnut

What is the benefits of walnut

What is the benefits of walnut

This nut may not be too popular as cashews, peanuts or almonds, but has benefits as other. The following are some benefits of walnuts :

Rich in Omega-3 and Omega-6 http://mfwesta.com.ua/bez-rubriki/buy-cannabidiol-cost/

Walnuts are very rich in omega-3, nearly 91% of the omega-3 will be satisfied by eating walnuts. Omega-3 is very well known for maintaining a healthy heart and blood circulation and cholesterol.

Boost the body’s immune

In addition to containing antioxidants, it is also improving immunity.

Lowering cholesterol levels

The fat contained in walnuts is healthy enough to be consumed, as long as not combined with other fats. Walnuts, believed to reduce cholesterol levels in the body, it also prevents blood clots and heart disease.

http://www.locksafeandvaultja.com/2018/02/13/risperdal-mood-disorder/ Improve bone health

Omega-3 which contained are very good for maintaining healthy bones and prevent from loss. While the protein used to build muscle. The perfect blend of protein and omega-3 will keep you fit and healthy.

Keeping weight http://verbativ.com/write-my-essay/

Studies suggest that those who consume walnuts regularly twice a week easier to lose and maintain weight loss than those who do not eat them.

Help you sleep

The walnuts nuts help you sleep more easily, especially for you who have sleep disorders.