What is the food than can be enemy of you
What is the food than can be enemy of you
When there are much variety of deadly strange disease, so there is no time for us to play around with the food we eat. Here are some foods that should be considered as an enemy of health.
- Soft Drinks
Soda is a beverage that does not contain nutrients at all. Therefore, if you want to quench your thirst, you should choose water, iced herbal tea, or skim milk. If you want sweet drinks, consume a glass of fruit juice a day.
If you find that soda diet help to reduce your weight this time, then drink it, but reduce the portions by little. - Foods contain trans fats
The largest contributor of trans fats is margarine, canned vegetables, frozen meat, crackers, ramen soup, cookies, chips, and candy. Trans fat is one of the leading causes of coronary heart disease in a person. - Fried foods
While it might not always contain trans fats, but fried foods sold in restaurant is often cooked with the oil used. This kind of oil can cause a variety of diseases. The process of frying makes food absorbs the fat contained in the oil. Better choose baked food rather than fried. - Bread containing only flour
Bread contains healthy fiber approximately 2 grams per share. Fiber breads more nutritious and give the full longer (suitable for you who are on a diet) than bread containing only flour. - Alcohol
Alcohol is not on the same track with your diet program. In fact, alcohol has the potential to put on weight, because it contains 7 calories per gram, while carbohydrates and fats only contain 4 calories per gram. In addition, alcohol-containing substances that can slow the body’s metabolism. Once the body contaminated with an alcohol, it is difficult for you to have a healthy diet. - Fat milk
Although they are a source of calcium and protein are quite good, but they are also rich in fat. Therefore, choose fat-free milk. As for the cheese, choose a fat content of no more than 5 grams per ounce.
