What is the food to make Skin Healthy and Glow

A healthy glowing skin needs special care, both from outside and inside. For treatment from outside, various beauty products available out there.

While for those from within, you need to nourish the skin by keeping food you consume. Here there is a set of foods that can make your skin glow and healthy according to nutritionist Dawn Jackson Blatner and his colleagues, as reported from oprah.com

Tomatoes

Not only cheap and easy to consume, but also rich in lycopene. so either consumed as juice or sauce, these foods have the ability to protect the skin from sunlight strike.
Consume at least a glass of tomato juice and mix together in a week with avocado or olive oil, which can help facilitate the absorption of lycopene.

Nuts and fish

Omega 3 contained can help maintain the natural moisture of the skin and reduce wrinkles. Blatner recommends that you eat almon or cod fish at least 12 ounces per week, or 1 ounce of walnuts each day. You will see a change in the skin after 6 weeks.

Kiwi, Blueberry, and Cassava

These are rich in antioxidants, vitamins C and E, and if eaten immediately, it can prevent the skin from sun damage. In addition, vitamin C is also identical to moisturize the skin and preventing wrinkles. Blatner recommends that you consume 2.5 bowls of this fruit and 2 cups of vegetables each day.

Red meat, White Kidney Beans, yogurt, and oysters

All of the above foods contain high doses of zinc which is essential for the formation of collagen. You need at least 3 ounces of beef, one cup of yogurt, or just a few oysters per day.

Green vegetables, spinach or swiss chard

Vegetables that are rich in lutein and zeaxanthin may reduce the risk of skin cancer. In addition, these foods also contain vitamin K, which can strengthen the blood vessels and prevent the dilation of blood vessels.

Dark chocolate

Contains flavonols which can minimize the formation of rough skin and proven to increase blood circulation to the skin to make it look radiant. Look for chocolate with a cocoa content of at least 60% natural, and eat it at least one ounce a day.

Green tea

Green tea is one of the most powerful antioxidants. Drink 3 cups a day to ward off free radicals that cause damage and premature aging.

Supplement

Look for skin supplements containing biotin (2.5 mg per day can strengthen brittle nails), heliocare (2 capsules an hour before dealing with the sun to prevent sunburn and prevent damage to collagen), or omega-3 fatty acids (1000 mg oil fish per day can make the skin soft)

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