What is the nutritions of orange

What is the nutritions of orange

What is the nutritions of orange

The nutrition on orange is very much, as quoted in HubPages, it contain as follow :

Beta carotene, antioxidants that can fight cancer and protect body cells from damage.

Calcium, to protect bones and teeth

Folate acid, which provides food for the brain and maintain the development of brain cells

Magnesium, to regulate blood pressure

Potassium, to maintain the stability of the system, cardiovascular

Thiamin, to convert food into energy

Vitamin B6, which is essential for improving hemoglobin that important for oxygen circulation in the body.


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