What is the nutritions of orange
The nutrition on orange is very much, as quoted in HubPages, it contain as follow :
Beta carotene, antioxidants that can fight cancer and protect body cells from damage.
Calcium, to protect bones and teeth
Folate acid, which provides food for the brain and maintain the development of brain cells
Magnesium, to regulate blood pressure
Potassium, to maintain the stability of the system, cardiovascular
Thiamin, to convert food into energy
Vitamin B6, which is essential for improving hemoglobin that important for oxygen circulation in the body.