Wrap menu to prevent cancer

Sometimes you are very bored with the way of food presentation, so how to overcome it? Have you heard about wrapping. It is a technique for enjoying vegetables with pasting several smoked meats, sauces, or other condiments which is quite famous in Korea.

Looks like such techniques interesting to be tried as a variation of your menu. But not all of vegetable can be be used. Did you know some vegetables that are rich in antioxidant that can be be used for wrapping? they are :

• lettuce
  

  lettuce

  Maybe You often find it in several menu, for example salad, gado-gado, lamongan tofu, or which now being trends in some Korean food restaurant. The vegetables that tastes sweet is one of the vegetable containing antioxidants, and good for consumed. And you also could make it as your food wrappers, some dish may be interesting to be tuned with that menu.

• Collard green
  

  collardgreen

  We knew it as ingredient of sawi asin (one ingredients of chinese menu). It is rich in vitamin B1, B2, B6, C and vitamin E, as well as the carotene, chlorophyll and manganese. It is high fiber believed as one of vegetable for diet. So for you who are being diet can consume this kind of vegetable as one of menu variation.

• Pak Choy / Chinese Cabbage
  

  pakchoi

  Some people call it sawi daging, the others call it bak choy, pak choy or pak choi. Whatever it’s name, this type of sawi is very nutritious. Pak Choy very rich in vitamin A, C and betakaroten, calcium and the fiber, That definitely antioxidant content is very high and nutritious.

Let’s try this new techniques for dinner later to get healthy and slim.