How to be 10 years younger
Operations, technology, chemicals, is it the way to keep healthy and look younger? Some people think that they will help you become a youthful look, well may be, but at least they support only a maximum of 5 years to help give a younger look. The ability to offer a warranty is still not perfect.
So how to get perfect results, whether the operation should be doubled, or consumption of chemical technology? it is not the answer! Use of chemicals in a certain period of time has certain side effects, there are fears even worse effect on some parts of the body. As with surgery, which has limited treatment. It is impossible to surge all parts of your body to look younger.
According to Dr. Satya Bhakti Negara, all natural ingredients that are all around you and almost every day consumed is a drug that will make you healthy and youthful, as following :
- Vegetables and Fruits
All youthful drug is in vegetables and fruits. Enrich your consumption with 5 different types of vegetables and 5 kinds of fruit every day in your daily menu. Do not eat in large numbers, but varied so that all the needs of vitamins and minerals fulfilled.
- Reduce carbohydrates
Reduce carbohydrates, too many carbs will minimize your desire to get vitamins and minerals from other foods. For example, if the portion of rice you eat too much, you must be lazy to eat vegetables, vitamins that the body needs. No more room for the rest of the fruit which is also your body needs. Therefore set the menu to suit your needs, try everything balanced so that your dreams for a healthy and youthful achieved.
- Exercise routine
Often heralded that the body needs exercise to stay fit. What kind of exercise is best to maintain the beauty, health and youthfulness of your body? All of the sports moves body very well, it’s just that you tend to focus on quantity and you forget the important essence of a workout. Continuity and exercise discipline is much more important than if you weight train. You will find the maximum benefits when you exercise routine.
- Be Happy
A cheerful laugh in your face will help to move the muscles in the face. It is very difficult to move face, in contrast to other parts of the body that is free to move. Therefore, make yourself comfortable and laugh in your happiness. Think of these as facial gymnastics, is like the same as when you are doing aerobic body.
- Plain water
The other key is mineral water, which is still underestimated by some people. Consumption of mineral water is often very low, whereas the body requires healthy effects of mineral water to keep the body moisture. Consume at least 8 glasses of mineral water a day.