For those who have a history of allergies, choosing food is not easy. But the selection of food is important if we don’t want allergies. Well, as quoted fromAi?? Times of india, here is food that should be avoided :
- Fish and meat:
It is said to cause allergic reactions in some people. These reactions primarily lead to urtikaria (infections of the skin and itchiness), gastrointestinal disorders even asthma.
according to a nutritionist, Mansi Belani, nuts can cause allergic reactions such as disorders of stomach problems, and a rash on the skin.
presence of Phytoestrogens and high fiber content in soy beans are said can cause digestive problems such as bloating, diarrhea, stomatitis and sore stomach.
For Jivesh Shetty, a nutritionist, vegetables such as carrots, spinach, cabbage, onions, garlic, cauliflower, sweet potato and squash are also said to be causing allergic reactions such as skin rash, abdominal pain and stomach problems.
wheat gluten is said to be an allergen. It has been associated with celiac disease symptoms in some people. Celiac Disease is a condition that damage the lining of the small intestine and prevents it from absorbing vital nutrients.
- cow milk:
casein Protein and beta-lactoglubin known as allergens. When consumed cow milk stimulates the other allergic reactions include stomach pain, nausea, loose motions, and more.
The consumption of eggs for those who have allergies can stimulate the kind of skin problems such as redness and rash on the skin.