Spinach Can Increase Cognitive Ability

spinach-can-increase-cognitive

spinach-can-increase-cognitive

It is good news for someone who like vegetables, especially spinach. It is said can help improve a person cognitive abilities.

For every 100 grams of spinach contains 2.3 grams of protein, 3 grams of carbohydrates, 2 grams of iron and 81 grams of calcium. Spinach is also rich in various vitamins and minerals, including vitamin A, niacin, thiamin, riboflavin, phosphorus, sodium, potassium and magnesium. Spinach also contains vitamin C and vitamin E.

In addition, in a study published in the journal Brain Research as quoted from myhealthnewsdaily in January found the fact that rats get an increase in the release of dopamine in the brain after consuming spinach extract and vitamin e. So, it is good to make the spinach as one of the types your daily menu.


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